Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Wednesday, May 20, 2015

Easy Summer Pops!

Time to lighten up this blog a little bit, eh?

It is getting straight up hot here in the South and that means it's popsicle time!

Beckett is at the age where he wants popsicles now every time we hit the grocery store - and it's hard to find any that aren't full of weird ingredients or food dyes.

If I *am* lucky enough to find a decent brand with ok ingredients, it'll cost me $6 for about 4 of them. You feel me?

I saw this recipe online and knew it was a winner. Easy, healthy and look how pretty - heck, I might even steal a few for my pregnant self this summer while I stick my feet in the baby pool.


Here's what you'll need:

- popsicle molds (obvi)
- coconut water
- fresh fruit (I used raspberries, blueberries and sliced kiwi)

That's it. I love the idea of coconut water - if you get a decent brand, there are some good benefits to it. I cannot stand the taste of it alone, but I knew my kids would love it in popsicle form. We used Harvest Bay brand which you can find on Vitacost for a great price...I used the pineapple flavor, which isn't certified organic but some of their varities are.

Fill your popsicle molds about 3/4 of the way full, add your fruit and freeze!


You can find these popsicle molds on Amazon - I love them. They are really, really great. 

These popsicles are super yummy, nutritious and not full of junk. Just make sure you read the labels of your coconut water! Some of them are deceptive...

My kids loved these. (so did I, really...)
Friday, April 3, 2015

What I Eat in a Day (at least a good day...)

I follow a few health and beauty vloggers on YouTube, and one of the videos I love the most are the "What I Eat in a Day" videos. They are my FAVORITE to watch because I am a nerd with no life.

It is fun for me to see what other people eat, get new recipe ideas, and get the skinny on new products! So I thought I'd try to share my own version here on my blog. I'm not ready for YouTube just yet...

Disclaimer: Not all of my days are this good, or this healthy. We have our occasional trips to Chick Fil A and I am a regular at Starbucks but hopefully this will give you some good ideas for when you're feeling like you're in a rut! Let's get started...

For breakfast I am getting back into my smoothie groove. The Glowing Green smoothie is my all time favorite and I've posted about it before but here's the recipe again:

1 c. spinach/kale
2 c. chopped romaine
1 c. filtered water
BLEND WELL
1 small apple, chopped and cored
1/2 banana
1/2 cucumber
BLEND WELL
A handful of frozen mango
juice from 1/2 lemon
BLEND BLEND BLEND! (And yes a Vitamix, BlendTec or probably a NutriBullet is best)

Pour and enjoy!  This morning I added a slice of sprouted grain toast with smashed avocado, lime juice and salt (not to the smoothie. On the side...hehe) but I didn't snap a pic.


Today was grocery day and we hit up EarthFare and Trader Joe's so I was almost overwhelmed with choices for lunch.

Greek(ish) Wrap

1 spinach wrap
spoonful of black bean hummus
romaine lettuce
chicken breast
cherry tomatoes
cucumbers
kalamata olives
feta cheese

Roll and enjoy!



Dinner was this bean salad/rice bowl

1/2 c. brown rice
1/2 c. black beans (warmed)
1/2 c. garbanzo beans (warmed)
chopped red onion
cherry tomatoes
fresh cilantro
spoonful of guacamole
juice of 1/2 lime
drizzle of balsamic vinegar


The kids and I were craving something a little sweet after dinner so we had graham crackers with maple almond butter and chocolate chips! (I love these chocolate chips by the way - they are expensive, so they are probably not ones I would throw in a batch of cookies...they are saved for special treats. But they are fair trade certified, all natural and non GMO) And if you've wanted to order from Vitacost but haven't...here's a $10 off coupon: http://goo.gl/01RwrF


And that's it! We were so busy today there wasn't much time for snacking while running around town!